Low carb articles

Much has already been said, written and talked about Atkins Diet Menu. The reason why I am going to stick to just the very basic features of this low carb diet.

This diet was originally developed in the 1960s by Dr. Atkins. In the early 1990s he re-launched his diet into the fitness and nutrition arena by publishing the book Dr. Atkins’ New Diet Revolution, which went on to become a best selle...

For Best Low Carb Recipes Check out Atkins Diet Recipes


You can get people worried and anxious with the mere suggestion of following cooking low carb recipes routine or any other diet for that matter. Nobody wants to count what one is eating. But unfortunately we must, and have to do it. We should make it our daily habit. The best thing about Atkins’ Low Carb Recipes is you are allowed to ...

Here we will address some of the most often discussed Low Carb Diet related Health Questions vis a vis Atkins Diet.

Question: What impact does Atkins Diet have on our Health? How Does Atkins Diet help to achieve good health?

Answer: By following the Atkins Low Carb Foods Diet it is possible to change our metabolism for the better and lose weight. When we start eating foods that are high in ...

Who has not heard of The Atkins Diet Menu! It’s all over the place. We are bumping into people following low carb Atkins diet at family functions, at parties, at work places, market places, everywhere. Not to forget the Hollywood celebrities like Sarah Jessica Parker has also got hooked to it!

Men and women – it’s equally popular amongst both. Atkins Low Carb Diet plan is different from other ...

The Atkins Advantage diet is said to offer the same weight loss as the old programme, but without the health worries.

The plan still aims to take the body into a state of ketosis, where it is starved of carbohydrates, and breaks down its own fat as there is not a large enough carbohydrate intake.

Although the loss of weight was made relatively easy, its potential health consequences were cri...

There are so many different diets around today that it can be intimidating to make a sound decision regarding which one is right for you when you feel it’s time to lose weight. Some diets emphasize low fat while others suggest that low calories are the best way to go. Other diets require you to cut out all forms of carbohydrates. One diet combines factors from at least two other well known diets w...

One of the best ways to stay consistent with your diet and exercise plan is to team up with a diet buddy. A diet buddy is a friend or co-worker who you partner up with so that the two of you help each other lose weight by staying focused and accountable for your actions. Many fitness experts agree that if you have a friend to rely on then you are much more likely to stick to your program and succe...

Common sense would indicate that the formula for weight control is very simple: Don't eat more calories than you expend and your weight should remain the same. Eat less calories you loose weight, eat more calories and you gain weight. Many people make sure that they burn up extra calories by going to the gym or engage in sports activities.

Michael Thorpy, M.D, the director of the Sleep-Wake Dis...

HDL (high density lipoprotein) the good cholesterol, has the ability to remove cholesterol from the blood to the liver and out through the bile.
LDL (low density lipoprotein) the bad cholesterol, carries cholesterol to the cells contributing to plague formation and arteriosclerosis.

ABSORPTION FACTOR OF FIBER

Through our diet we only obtain cholesterol from animal based foods (meat, fish, d...

Why does it seem like every time you get stressed you turn to a bag of potato chips, a pint of ice cream, or comfort foods like mashed potatoes and macaroni and cheese? Actually, there's a good reason - cortisol.

Cortisol is a hormone that helps our bodies respond to stress by preparing us for the fight or flight response and causes powerful food cravings. Unfortunately, the fats we crave (and ...

Losing weight is easy. Or at least that’s what proponents of a high-protein, high fat, and low carbohydrate diet would have you believe. Diets such as that prescribed by Dr. Robert C. Atkins have gained increased popularity in the past several years, and seem to offer a quick and easy weight-loss fix. Today carbohydrates seem to be synonymous with gaining weight, and an increasing number of citize...

There are four phases in the Atkins diet:

* Induction
This is the first phase of the Atkins Diet. It can last at least two weeks. It is the most restrictive phase. It allows you to eat very little carbohydrates. You can eat only 20 grams of carbohydrates a day.

* Ongoing Weight Loss
Phase two alows you to eat more carbohydrates. You can eat 5 grams more carbohyd...

The following is a "healthy food hot list" consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease. Along with each description is a suggestion as to how to incorporate these power-foods into your diet.
Fruits

01. Apricots
The Power: Beta-carotene, which helps pr...

01. Use less fat.
To help you remember how to do this, there is what is known as the three R's that you can memorize. These are remove, replace and reduce.

Remove: Sometimes you can completely eliminate a fatty ingredient without doing many harms to a recipe. Take sausage, for instance. If there are other flavors such as onions, spinach, mushrooms, garlic etc., there is a good chance you won't...

The average American eats about 156 pounds of sugar a year -- at least double what health experts recommend. In fact, the less sugar we eat, the better.

If you see any of the following ingredients listed on a food label, it's considered an added sugar, regardless of its form.

* Beet sugar
* Brown sugar
* Cane sugar
* Confectioner's sugar
* Crystallized cane juice
...